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Vinyassa Yoga (also known as flow yoga) is a dynamic style of yoga. The movements are linked with the breath like in Ashtanga yoga, Vinyasa yoga has no set sequence of poses. This allows Vinyassa Yoga to be much more free and creative in its nature
Vin Yoga is a slow paced style of yoga (as excersice) incorporating principals of traditional CHinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles.
